Green Tea

I know it's pretty typical for Asian people. But looking back when I was a kid, I always wondered why older people always drank tea on the daily.

Consuming hot tea with our meals helps break down all those fatty oily foods. Make it green tea and it'll definitely help break down stored fat in our bodies too. Look it up! There are Tons of Benefits from drinking green tea. Guilty and not ashamed, I drink green tea at least 1 hot cup a day :)

So next time you eat a huge fatty meal, Chinese food, dim sum, heck even Pizza or hamburgers, order hot tea instead of that ice cold drink! Trust me, your tummy will thank you for it.